Senior Fitness classes include: SilverSneakers® Classic. Have fun & move to the music through a variety of exercises designed to increase muscular strength ...
Live healthily and feel better! This high-energy, total-body workout will improve your strength and endurance by combining weights and other equipment with ...
The curriculum for personal trainer course revolves around the ACE Integrated Fitness Training® model, which emphasises customised training programs to meet ...
3655 Rigby Road, Miamisburg. Classic (45 Mins). This class was amazing- love the studio! Loved that it was a diverse crowd in age and fitness level. Jenny was ...